This unique take on the standard cable curl is a great way to target both heads of the biceps. This exercise will hit your arms from an entirely…

FitnesSpace

How do I reduce muscle soreness after working out? 6 Things You Can You Do During and After Your Workout to Ease Muscle Soreness During and After Your…

FitnesSpace

So should you squat or deadlift more? The average lifter will squat 90% of their deadlift. Therefore, if you deadlift 100lbs, you should squat at least 90lbs. However,…

FitnesSpace

Linda is as follows: 10-9-8-7-6-5-4-3-2-1 reps of this triplet: Deadlifts at 1.5 times your body weight. Bench presses at half your body weight. What is a good time…

FitnesSpace

Protein contributes to muscle growth if consumed during the small window of time following exercise when muscles have an increased ability to absorb and use protein. This means…

FitnesSpace

Yes, I see it all the time. The disadvantage of doing this on a treadmill, or exercise bike is that it is difficult to do both well, so…

FitnesSpace

How many calories does 10 min of cardio burn? Burn 300 Calories in 10 Minutes. Is 10 minutes of cardio a day enough to lose weight? Yes, we…

FitnesSpace

How do you lose weight but keep muscle? Muscle burns more calories than fat, so the more you have, the higher your metabolic rate. Two key strategies will…

FitnesSpace

Your muscles first burn through stored glycogen for energy. “After about 30 to 60 minutes of aerobic exercise, your body starts burning mainly fat,” says Dr. When does…

FitnesSpace

They improve your ability to perform 60 sit-ups per day. You will improve a little, build a touch of muscle and increase some core strength, but if you…

FitnesSpace