Is 30 too old to start working out? Research is proving that it’s never too late to start moving to improve your heart health. A recent study found…

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The primary culprits are bacteria, sweat and body oils, which build up inside synthetic fabrics and cause a literal stink. … As a result, all that bacteria, sweat…

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Don’t overlook the hack squat, which can provide just what you need. A hack squat works the entire lower body — including the glutes, hamstrings, quads, and calves…

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Try starting with short workouts that are 30 minutes or less. As you feel your strength building, add a couple more minutes every week. The American Heart Association…

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Body motion in the squat (left) and the leg press (right). The body segments are indicated as labeled in the figures. For squat, flexion is in the downward…

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Dumbbell bicep curls are a good beginner exercise to increase the strength of the biceps. You can use light weights such as 2-5# to start out with. ……

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Dr. Lee and Dr. Rokhsar both recommend washing exercise outfits after every wear to defend against infection. It doesn’t have to be anything intense—just using quick, cold wash…

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