How far apart should your hands be when doing pull ups?

You might have guessed that when performing a close grip pull-up, your hands will be closer together than when performing a wide grip pull-up. Put simply, your hands should be INSIDE your shoulder-width. We recommend having only 6-8 inches between your hands.

How wide should my hands be for pull ups?

Weller says, “A good Pull-Up is done with the hands just outside shoulder-width.” When done correctly, it is a safe exercise, but swinging (such as is done with a Kipping Pull-Up) can increase the risk of shoulder injuries.

How wide should a pull-up grip be?

Reach up and grab the bar with each hand. Your thumbs should be pointing toward each other, and your grip should be wider than your body. When positioned correctly, your arms and torso should form a ‘Y. ‘ To be more specific, each arm should be 30 to 45 degrees from your body, but no more than a 45-degree angle.

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How many reps should you do for pull ups?

Perform six to 10 total sets of half as many reps as you think you can do. So if your max number is now at 10, just do sets of five. On two other days of the week, you can perform three to five sets to failure or AMRAP (as many reps as possible).

Should you fully extend on pull ups?

Proper pull-ups require full extension at the bottom of each rep. For maximum back development, the elbows can’t be the first joint to move. In fact, the shoulders need to be depressed by way of initiating the lift through scapular movement.

Are wide grip pull ups bad?

Wide grip pull-ups can cause shoulder injuries, especially if you go for a very wide grip. That’s bad, and it won’t get you anywhere. An exaggerated wide grip is only hindering your range of motion and power, so never go beyond just outside of shoulder-width.

Is 10 pull ups good?

Six pullups from a diligent dead hang is good. Pullups respond to volume, so if you want to do more, do as many sets with as many reps as you can, twice a week. By the time you get up to 10 pullups (again, dead hang!) you’ll have the best arms in the gym.

Is wide-grip pull-up harder?

An overhand grip pull-up is the hardest to do, because it places more of the workload on your lats. The wider your grip, the less help your lats get from other muscles, making a rep harder.

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How many pullups can the average man do?

Adults – Data for adults is harder to come by, but my research has led me to conclude the following. Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong.

Should you cross your legs when doing pull ups?

Yes you are lifting the same body weight but crossing your legs makes it harder to cheat on the pull-ups. With extended legs you can swing your lower body, that gives you some momentum to perform the pull-ups.

Is 20 pull ups a lot?

If you do pullups like I just described, 20 in a row is a great standard to aim for. The vast majority of guys can’t do that. If you get to 20 reps, it tends to be a game changer for your upper body strength. Whether your palms face in or out during each rep is more or less irrelevant in the grand scheme of 20 pullups.

How many pull ups can the rock do?

A rock climber will generally be able to do more pull-ups than your average gym-goer. Assuming that they train grip and static hanging like most climbers, I’d say that the average number of pull-ups is around 15–20.

Is it OK to do pull ups everyday?

However, they are activated with almost any upper body exercise you perform, and they’re able to handle a lot of work. As far as the health of joints and tendons is concerned, pull ups can be performed every day without having to worry about tendonitis and similar issues.

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Are pull ups the hardest exercise?

Pullups are one of the most challenging workout moves that require serious strength. … Keep reading below to learn how to master three of the hardest workout moves, according to trainers.

Is pull up bad for shoulders?

The cause of most shoulder injury during a pull up is a forward shoulder position when performing the exercise. This exercise will teach you to properly engage your back muscles and set your shoulder and scapula back to safely perform a pull up and prevent re-injury.

Why do I find pull ups so hard?

Not to state the obvious or anything, but one of the main reasons pull-ups are so challenging is that they force you to lift your entire body weight using nothing but your upper body. … It’s not just weight and poor muscle strength that make pull-ups hard; mechanics and physics play a significant role as well.