What is scaled vs RX CrossFit?

RX: When a WOD is performed RX’d, that means the athlete performs all modalities using the prescribed weight and reps. In CrossFit, all WODs can be scaled down to meet your fitness level, but the goal is to get to a place where the RX is challenging, yet doable.

What’s the difference between RX and scaled?

Scaled: If you are a scaled athlete you will complete less wods, with lower weights and with easier movements, like single unders. RX: The weights are not going to be very heavy apart of the movements complexity and you will participate in less wods than in Elite. Elite: You will complete more wods with hevier weights.

What does scaled mean in CrossFit?

Scaling allows any athletes to complete the same workout, regardless of ability, simply by altering the weights and movements in order to produce the same level of intensity. Scaling basically means that you change the intensity of the workout to your fitness level. …

What does Rx mean in CrossFit?

Basically every new CrossFit athlete that joins the gym asks that question within their first few classes. RX means doing the WOD with the movement, reps, and weight as prescribed.. so not scaling the workout and doing it as written on the whiteboard.

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What is an Rx athlete?

Being an “Rx” athlete is a goal for many in the CrossFit community. … So the idea is program your workouts for the highest skilled athletes in your gym, and modify the workout for those who can’t do the workout as prescribed, or, “As Rx’d”. Naturally then, the goal is to “Rx” the workout, or do the workout as written.

What does WOD stand for?

WOD (workout of the day): The official workout performed at a CrossFit box on a given day.

How does CrossFit scoring work?

The CrossFit Games use a scoring table, which can be found here. Each event is worth up to 100 points, and athletes earn points based on their finish. At the end of the Games weekend, the athlete with the most points is the winner and is crowned the Fittest on Earth.

What is Boxrox?

BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. … The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

What is the long term goal of scaling?

A properly scaled workout safely maximizes relative intensity (load, speed, range of motion) to continue developing increased work capacity despite limitations. A long-term goal of scaling is creating the ability to perform workouts “as prescribed.”

What can I substitute for double unders?

What if I can’t do double-unders or don’t have a jump rope? Do tuck jumps. Multiple single-unders in no way compensate for the exertion required for double-unders. Explode off the ground as quickly as possible and repeat for the required number of repetitions.

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What does the RX stand for?

Medical prescription

Is CrossFit good for weight loss?


CrossFit works for weight loss because it provides structure for the two things determining if you’ll lose weight or gain weight, nutrition and exercise. Your doctor isn’t wrong when he or she says you need to eat less and move more.

Who invented CrossFit?


What does Rx mean in pharmacy?

Medical Definition of Rx

Rx: A medical prescription. The symbol “Rx” is usually said to stand for the Latin word “recipe” meaning “to take.” It is customarily part of the superscription (heading) of a prescription.

What does metcon stand for?

Let’s start off with the term Metcon, which is an abbreviated version of the term metabolic conditioning. This term has been made hugely popular with the growth in CrossFit™ and is the term that CrossFitters use to describe their all out, go as fast as possible, vomit-inducing workout of the day.

Who are the best CrossFit athletes?

The Top 20 Men to Watch at the 2017 CrossFit Games

  1. Mat Fraser. Mat Fraser is the reigning Fittest Man on Earth—and not by a small margin. …
  2. Patrick Vellner. A former national-level gymnast, and lacrosse and rugby player, Patrick Vellner took third in the Games last year. …
  3. James Newbury. …
  4. Tim Paulson. …
  5. Björgvin Karl Guðmundsson.