“Our clubs don’t have equipment like squat racks and Olympic benches. Our dumbbells only go up to 80 pounds.” Understand that Gosselin isn’t apologizing for any of this. This is the company whose commercials make fun of bodybuilders and gym bunnies, the people most dedicated to serious training.
What brand of dumbbells does Planet Fitness use?
While there are plenty of cardio machines and weight machines (and area), the free weights there are used in smith machines. There are also dumbbells but those max out at 70/75. Depending on your size and strength, you’ll be able to do most of your workouts there.
What is the max weight at Planet Fitness?
You can get a good workout given there is no one in the gym to wait for equipment. Once you do get pretty strong, planet will cap on weight on certain pieces of equipment. They go up to 75 lbs.
Why is Planet Fitness so bad?
Planet Fitness creates a bad environment for those who are very serious about their training. They often don’t have proper equipment for strength training, such as squat racks, and they discourage deadlifting with any appreciable weight.
How much does the Planet Fitness bar weigh?
The smith machine bars at PF weigh 35 pounds.
What exercises are not allowed at Planet Fitness?
This includes no deadlifting, T-rows, overhead presses, or clean and jerks. Oh, and no supersetting. You also may not bring your own gym equipment, use any chalk, “slam weights,” or grunt.
Why does Planet Fitness not have free weights?
The way heard it, one of the members felt intimidated by people lifting heavy with barbells so Planet Fitness took them out of most to all of their gyms. That’s what I heard. Because they consider that to be apart of “body building” and they dont practice that there.
Is Deadlifting allowed at Planet Fitness?
Can I Deadlift at Planet Fitness? No, you can’t perform the standard barbell deadlift at Planet fitness. PF offers fixed barbells and a smith machine. You could perform smith machine deadlifts and Romanian deadlifts with free weights.
Is Planet Fitness good for beginners?
Planet fitness is a great low prices gym for beginners or anyone looking to lose weight and tone. World gym has more equipment and tend to have more advanced individuals working out there. Either gym is fine, it’s just up to your effort.
Do Planet Fitness have showers?
All of our locations have showers and locker rooms. You will need to bring your own locks for the lockers and towels and toiletries for the showers. Most of our clubs have shower stalls, Glenn!
Is PF Black Card worth it?
I think the black card is worth it because you get $1 bottles of water (adds up over time), and access to the sauna/spa rooms. That alone makes it worth it. Most of them have very nice massage chairs which are actually really good for working out sore muscles and backs after working out.
Does Planet Fitness kick you out for grunting?
Planet Fitness aims to offer its members a stress-free, unintimidating environment. “There’s a lot of people out there that don’t go to gyms because they are uncomfortable or they feel intimidated,” general manager Stephanie Welch said. … The gym strictly prohibits grunting and the slamming of weights during lifts.
Can I bring the same guest everyday to Planet Fitness?
Yes! You can bring the same guest or different guest. You also have guest privileges when you are out of town. Your guest will need to sign in at the front desk.
Can you squat with a Smith Machine?
Smith machine squats are safe because they allow you to squat without a spotter. … Smith machine squats are only slightly different to squats with a real barbell. While the movements are the same, you use less core to stabilise than with normal squats.
Why is Smith Machine bad?
To say that using a smith machine will lead to muscle imbalances and weaknesses should really be qualified. Smith Machines, like any weight training equipment or exercise when done improperly will lead to muscle imbalances, weaknesses and most importantly injury.
Is squatting on a Smith machine bad?
Answer: Squats of any type, whether with free weights or on a Smith machine, can be dangerous if they’re performed incorrectly. … However, the very fact that the machine allows less freedom of movement can also set you up for injury: If you don’t lean far enough forward during a squat, you can strain your back and knees.