What are the four health related components of physical fitness quizlet?

Physical capacities that contribute to health: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the four components of physical fitness quizlet?

Terms in this set (15)

  • Cardiovascular endurance.
  • Body Composition.
  • Flexibility.
  • Muscular Strength.
  • Muscular Endurance.

Terms in this set (5)

  • Cardiovascular fitness. the ability to exercise the entire body for long periods of time.
  • Muscular Strength. the amount of force a muscle can exert against a resistance.
  • Muscular Endurance. the ability to use voluntary muscles many times without getting tired.
  • Flexibility. …
  • Body Composition.
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5 Components of Physical Fitness

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

What are the 5 components of health and wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What are the 12 components of physical fitness?

Titles Included:

The Components of Physical Fit Agility
Cardio-Vascular Endurance Co-ordination
Flexibility Muscular Endurance
Power Reaction Time
Speed Strength

What are the four essential components of physical education?

Quality physical education programs make physical activity, physical fitness, and motor-skills development the core of the program. Physical education is the only place in the entire school curriculum where students learn motor skills.

What are three major components of an overall physical activity program?

A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness.

What are 3 examples of aerobic activities?

Aerobic Training

  • Walking or hiking.
  • Jogging or running.
  • Biking.
  • Swimming.
  • Rowing.
  • In-line skating.
  • Cross-country skiing.
  • Exercising on a stair-climber or elliptical machine.

18 нояб. 2015 г.

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.

What are the five components of physical fitness quizlet?

Terms in this set (5)

  • Cardiovascular Fitness. Cardiovascular fitness (also known as cardiorespiratory fitness) is the ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity.
  • Muscular Strength. …
  • Muscular Endurance. …
  • Flexibility. …
  • Body Composition.
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What are the 10 components of physical fitness and their meaning?

Knowledge is Power: 10 Physical Fitness Components

  • Cardiovascular/Respiratory Endurance. Definition: The ability of body systems to gather, process, and deliver oxygen. …
  • Stamina. Definition: The ability of body systems to process, deliver, store, and utilize energy. …
  • Strength. …
  • Flexibility. …
  • Power. …
  • Speed. …
  • Coordination. …
  • Agility.

5 февр. 2015 г.

There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time.

What is the 11 components of physical fitness?

Health-related components

Definition
Cardiovascular fitness The ability of the heart, lungs and blood to transport oxygen
Flexibility The range of motion (ROM) at a joint
Muscular endurance The ability to use voluntary muscles repeatedly without tiring
Strength The amount of force a muscle can exert against a resistance
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