3 to 21 days after your injury: Start to slowly and regularly exercise your strained muscle. This will help it heal. If you feel pain, decrease how hard you are exercising.
Is it better to rest or exercise a pulled muscle?
“The most important treatment for acute muscle strain is rest,” he explains. “Continuing to stress a pulled muscle could result in further damage to muscle and a much longer healing time. Icing can be very beneficial immediately after the injury and for two to three days after to limit swelling.
How long should you rest a strained muscle?
Rest: Rest your muscle to allow your injury to heal. When the pain decreases, begin normal, slow movements. For mild and moderate muscle strains, you should rest your muscles for about 2 days. However, if you have a severe muscle strain, you should rest for 10 to 14 days.
Can I exercise with a pulled muscle?
However, you’ll need to take workouts very slow initially, because even minor strains can lead to more severe ones later. Reduce the intensity of cardio, lower the amount of weight you lift, and consider starting with yoga or body weight work as a whole. Let pain be your guide.
Does a pulled muscle get worse before it gets better?
If your muscle strain is mild or moderate, the pain usually goes away within a couple of weeks. Severe strains can take a couple of months or more to heal. The pain is usually at its worst for the first few hours or days. After that, less intense pain may continue for another week or two until your muscles heal.
How can I speed up muscle recovery?
How to treat a pulled muscle
- Rest. Rest the muscle for a few days or until your doctor gives you the okay. …
- Ice. Apply ice to the injury for 20 minutes each hour you’re awake. …
- Compression. Wrapping the muscle with an elastic bandage can help bring down swelling. …
- Elevation. …
- Medication. …
Should I exercise with a strained back?
Treatment. In addition to medicine, dietary supplements and other treatments, exercise can be greatly beneficial to heal a muscle strain. It is a myth that you have to rest for extended periods and avoid activity after a back injury. In fact, that is usually not recommended.
How do I heal a pulled muscle?
approach — rest, ice, compression, elevation:
- Rest. Avoid activities that cause pain, swelling or discomfort. …
- Ice. Even if you’re seeking medical help, ice the area immediately. …
- Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. …
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How can you tell the difference between a muscle strain and muscle soreness?
Telling the difference can be difficult, if you don’t know what to look out for. With muscle soreness, you won’t feel it until a day to two later. With a pulled muscle however, the pain is usually immediate.
Should I stretch my back if I pulled a muscle?
After the initial pain subsides, returning to previous level of activity may help prevent the muscles from growing weak. Stretch. According to Kojo Hamilton, MD, as you return to activity, gentle stretching exercises may improve tissue healing by bringing more blood flow to the injured area.
Can a torn muscle heal itself?
Depending on the severity and location of your muscle strain, the orthopedist may immobilize the injured muscle in a cast for several weeks or repair it surgically. Mild strains may heal quickly on their own, but more severe strains may require a rehabilitation program.
What is the difference between a pulled muscle and a torn muscle?
Symptoms of a strain include muscle spasms, weakness, cramping, immobility, pain, bruising and swelling. It can take a few weeks for symptoms of a mild-to-moderate strain to ease, he explained. A tear is the ripping of tissue in ligaments, muscles or tendons.
Does a pulled muscle get worse?
A tear is a severe strain that will need medical attention. If the pain from an injury gets worse instead of better, this can signify that a person should seek medical attention. Other symptoms that indicate the need to visit a doctor include: severe swelling that makes it difficult to move the injured area.
Should I ice or heat a pulled muscle?
The amount of swelling or local bleeding into the muscle (from torn blood vessels) can best be managed early by applying ice packs and maintaining the strained muscle in a stretched position. Heat can be applied when the swelling has lessened. However, the early application of heat can increase swelling and pain.
Can you take a muscle relaxer for a pulled muscle?
If the situation is not related to a serious underlying issue, such as an unstable fracture or a tumor, the person may be prescribed muscle relaxers with pain relievers for a short time to treat an intensely painful sprain or strain of muscles, ligaments, or tendons.