What is High-Intensity Interval Training (HIIT)? Playing basketball or any other sport at the highest levels requires an elevated level of athleticism that can only be achieved through dedicated training. The demands placed on athletes in-game are intense, and so should your training.
What counts as a HIIT workout?
HIIT involves short bursts of exercise with brief (30 to 45 seconds) intervals of rest in between. You should be working at maximum capacity and out of breath by the end of the workout, even though it can be as short as seven minutes.
Do athletes do HIIT?
HIIT training doesn’t always equal sport-specific training.
That being said, HIIT can certainly be a useful tool in athletic development. For athletes needing to lose body fat without losing muscle, a HIIT workout as a finisher to your sport-specific strength training session can be very effective.
How good is basketball as cardio?
While not renowned as an aerobic sport, it is still a great workout that can help you: burn calories (an hour of basketball can burn 630–750 calories) build endurance. improve balance and coordination.
Should I be doing HIIT everyday?
HIIT is a great, safe, and effective workout, but there’s no need to do it every day. Keep it to three times per week. You’ll still reap the benefits and give your body time to recover properly. Aaptiv has strength training and HIIT workouts you can do at any time.
Do you gain muscle from HIIT?
After a HIIT workout, your metabolism will be ramped up long after leaving the gym. … The increase in resting metabolism not only burns fat, it also boosts hypertrophy or muscle growth. In simple terms, HIIT works to build muscle because the workout requires the body to use more of its muscle tissue to perform.
What are the disadvantages of HIIT training?
Many of the downsides for HIIT are similar to those associated with most types of exercise. Over-training over extensive periods of exercise can lead to injuries. There may be muscle soreness after intense or strenuous workouts. Stagger HIIT workouts throughout the week to help reduce aches and sore muscles.
How do you balance HIIT and weight training?
How to Combine HIIT and Strength Training Routines
- Take shorter rests. The goal of HIIT is to elevate your heart rate quickly. …
- Add cardio between sets. If shortening your rests isn’t doing it for you, go a step further and turn those rests into cardio sets. …
- Use movement patterns. …
- Do weighted movements.
How many reps should I do for HIIT?
For circuit style resistance training HIIT, pick 3-5 full body exercises that you can execute with good form. Remember, you will want to keep your total reps of each exercise under 75 so choose a set/rep scheme that keeps you within these parameters. Five to eight sets of 6-10 or 10-15 reps works well with this format.
Will basketball help me lose weight?
As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week. That means in a month you will lose 1 kilo. Basketball is played in a group.
Can basketball make you lose weight?
As you can see above, basketball is best played in a group if you’re looking to lose weight. The challenge of facing off with other players almost doubles the calorie burn. Many towns and cities offer free access to outdoor courts, so all you’d need to bring is a properly inflated basketball.
Is it good to practice basketball everyday?
You can lose anywhere from 400 to 800 calories an hour easily playing full-court basketball. If your goal is to lose 10lbs and you love playing basketball every day you should have no problem doing so in 4 to 6 weeks easily. Not to mention the many health benefits it has on your body.
Why is HIIT bad?
HIIT is the perfect way to condense the benefits of activity into 30 minutes or less. But when it comes to an intense exercise like HIIT, doing it every day, or for periods longer than 30 minutes can put you at risk for injury, overtraining, mental burnout, and prevent muscle recovery.
How long before you see results from HIIT?
The Center for Disease Control and Prevention recommends a loss of one to two pounds per week for long-term success. So, if you have six pounds to shed, you can expect results in three to six weeks of consistent effort.
Can HIIT cause weight gain?
More muscle equals more weight
All types of workouts, HIIT included, will make you gain muscle. If you are doing HIIT workouts with weights, then you will gain more muscle than someone who does not incorporate them into their routine.