Frequent question: What does PS mean in workout?

What does PS mean in CrossFit?

Read More What is CrossFit?

AMRAP: As Many reps/Rounds as Possible BW: Body Weight
Rds: rounds in a workout OTM: on the min
WOD: Workout of the Day KB: Kettle Bell
TNG: touch and Go RKBS: Russian Kettle Bell Swing
P: Press (strict shoulder press) AKBS: American Kettle Bell Swing

What are the 4 types of strength?

Understanding the 4 Types of Strength

  • Absolute Strength.
  • Relative Strength.
  • Power or Explosive Strength.
  • Strength Endurance.

What is the abbreviation for exercise?


Acronym Definition
EXECR Exercise

What does PPS mean in bodybuilding?

The Big Three: Press, Pull, Squat (PPS) Training.

What does F stand for in fitness?

“F” stands for functional intensity training (FIT). This is a combination of cardio and weight training. You receive a more well-rounded approach to exercise when you incorporate both.

What does PRVN stand for?

What is the meaning of PRVN abbreviation? The meaning of PRVN abbreviation is “Pacific Rim Vetiver Network”

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What are the 7 types of training?

The seven methods of training in sports are:

  • Continuous training.
  • Fartlek Training.
  • Circuit Training.
  • Interval Training.
  • Plyometric Training.
  • Flexibility Training.
  • Weight Training.

What is general strength?

General strength refers to exercises, movements and muscle groups that are not specific to the running motion or that don’t contribute directly to propelling you forward as quickly and efficiently as possible. … However, general strength exercises can still help prevent injury and improve your performance.

Which exercise is most effective in building muscular size and strength?

Squats are the king of all muscle and strength building exercises. No workout should be without deep squats. They are performed with a barbell, generally in a squat rack. Squats not only build massive legs, but also stress most of the upper body.

What’s the abbreviation for example?

e.g. is the abbreviation for the Latin phrase exempli gratia, meaning “for example.” This abbreviation is typically used to introduce one or more examples of something mentioned previously in the sentence and can be used interchangeably with “for example” or “such as.” The use of e.g. implies that there are other …

What is the meaning of exercise?

noun. bodily or mental exertion, especially for the sake of training or improvement of health: Walking is good exercise. something done or performed as a means of practice or training: exercises for the piano. a putting into action, use, operation, or effect: the exercise of caution.

What is the abbreviation of page?

APA Citation Abbreviations
Book Part Abbreviation
Page(s) p. or pp.
Volume(s) Vol. or Vols.
Number No.
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What are the weights called in a gym?

Your two main free weights in the gym are dumbbells and barbells, but kettlebells, medicine balls, sand bags, heck, even tires are free weights.

What does PB stand for gym?

When someone talks about a personal record (PR), also sometimes referred to as PB for personal best, it means they beat their best race time, lifted their heaviest weight, or otherwise topped their previous best effort in an activity. If there ever was an occasion for giving knuckles in the gym, it’s a PR!

What does BW stand for in weight lifting?

BW or BWT: Body Weight. CFT: CrossFit Total – consisting of max squat, press, and deadlift. CFSB: CrossFit Strength Bias.