Pre-workout, if taken in proper doses, can be a great option for an energy boost. However, if it’s not used correctly can come with a multitude of side…

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Warming up your voice stretches your vocal chords and helps clear your throat. It helps with breathing too. Stretching out your body is important as it helps relax…

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The good news – In general, then, expired supplements such as whey, amino acids, pre-workouts and fat burners are still okay to take after their expiry dates. What…

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While it may go against the grain as it brushes aside the concept of resting for 48 hours after each workout, performing pushups twice a day could be…

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You’ll be very out of breath after HIIT because your body is trying to grab as much oxygen as it can to return to homeostasis. After about a…

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Yoga is great at strengthening your core muscles because a lot of the poses that you do in yoga engage these muscles. Not to mention that yoga focuses…

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While a program of aerobic activity – brisk walking, jogging, swimming – may boost your energy level, the only way to strengthen muscles is through strength training or…

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You shouldn’t exercise right after eating a large meal, as you may feel bloating or muscle cramping. It’s better to eat low-fiber, low-fat, and high-carbohydrate snacks 30 to…

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Setting goals, following the plan, and paying attention to every step along the way is essential to reaching your goal of adding 40 pounds of lean muscle over…

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The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. Why are sit-ups considered muscular endurance? Strength. Muscular endurance is…

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