What exercises strengthen scapular muscles?

What muscles help stabilize the scapula?

3 Specifically, the muscles of the scapula function as follows:

  • Serratus Anterior. The serratus anterior is an important scapular stabilizing muscle. …
  • Rhomboids. The rhomboids (major and minor) function to stabilize the medial border of the scapula. …
  • Trapezius (Upper/Middle/Lower) …
  • Levator Scapulae. …
  • Normal Biomechanics.

What exercises fix winged scapula?

Start in a standing position, touching the hands above the head. The elbows should be bent and point outward to each side. Maintaining the bend in the elbows, bring the arms down, so that the elbows point toward the floor, while squeezing the shoulder blades together. Repeat this 12–15 times.

Does scapular winging go away?

Cases of scapular winging caused by damage to the serratus anterior nerve sometimes heal on their own within two years. Your doctor may also recommend light physical therapy or using a brace for several months early in your recovery.

Do push ups help winged scapula?

Scapula winging describes the position of the shoulder blade sticking outwards as opposed to being flat against the ribcage. An untreated winging scapula can lead to more debilitating shoulder injuries like a rotator cuff tear. Doing scapula push ups will exercise the muscles that prevent scapula winging.

What causes a winged scapula?

Most lesions associated with winged scapula are the result of blunt trauma due to repetitive movements, as seen in athletics. The most common cause of scapular winging is paralysis of the serratus anterior muscle due to the injury of the long thoracic nerve.

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