What is AAB in CrossFit?

AAB – Air Assault Bike.

What does DB mean in CrossFit?

DB: Dumb Bell. BRL: Back Rack Lunge. BB: Barbell. OHL: Overhead Lunge. HSPU: Handstand Push-up.

What is RC in CrossFit?

RC: Rope Climb. RD: Ring Dips. Rx’d; as Rx’d: As prescribed; as written. WOD done without any adjustments. RM: Repetition maximum.

What is a PR in CrossFit?

What is the acronym PR mean in CrossFit terminology? To CrossFitters, it is an acronym that is something worth celebrating because it means they have achieved their personal record in a workout or a lift.

What does Oly stand for in CrossFit?

Olympic Lifting, Oly Lifting, O-lifting:

Olympic weightlifting, specifically the barbell movements and any of their variations or exercises related to the Snatch and the Clean & Jerk.

What is S2O in CrossFit?

Kettlebell Shoulder To Overhead (S2O)

What does SS stand for in exercise?

SS = Single Side, Superset. This abbreviation can have more than one meaning. SS can stand for single side or superset. While single side is self-explanatory, superset might not be. Superset means two exercises combined, for example, doing 10 reps of BOR then doing 10 reps of bicep curls.

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What does 10 mean in CrossFit?

Your 10 RM is the most you can lift 10 times. SDHP: Sumo deadlift high pull (see exercise section) Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat.

What does PRVN stand for?

What is the meaning of PRVN abbreviation? The meaning of PRVN abbreviation is “Pacific Rim Vetiver Network”

What does F stand for in fitness?

“F” stands for functional intensity training (FIT). This is a combination of cardio and weight training. You receive a more well-rounded approach to exercise when you incorporate both.

What is a PR in fitness?

PR stands for personal record, which means it’s your own, individual best performance — and it can be your best friend when it comes to training. … “A PR provides a specific framework in order to achieve a goal,” explains Tom Holland, professional runner, Ironman coach and exercise physiologist.

What does WOD mean in slang?

WOD: Workout Of The Day.

Who invented CrossFit?