In short you are racing the clock. For Rounds. Another method of scoring the WOD via counting the accumulated amount of completed Rounds within a set time. 1 Rds will be designated as a series of reps, loads and movements that must be completed as many times as possible within a set period of time.
What does DB mean in CrossFit?
DB: Dumb Bell. BRL: Back Rack Lunge. BB: Barbell. OHL: Overhead Lunge. HSPU: Handstand Push-up.
What is RC in CrossFit?
RC: Rope Climb. RD: Ring Dips. Rx’d; as Rx’d: As prescribed; as written. WOD done without any adjustments. RM: Repetition maximum.
What does AAB mean in CrossFit?
AAB – Air Assault Bike.
What does Amrap 5 mean?
AMRAP stands for “as many rounds as possible” or “as many reps as possible,” depending on what you’re doing in the particular workout. It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time.
What does Oly stand for in CrossFit?
Olympic Lifting, Oly Lifting, O-lifting:
Olympic weightlifting, specifically the barbell movements and any of their variations or exercises related to the Snatch and the Clean & Jerk.
What is s2o in CrossFit?
Shoulders to Overhead – Shoulder Press, Push Press, Jerk, Split Jerk.
What does SS stand for in exercise?
SS = Single Side, Superset. This abbreviation can have more than one meaning. SS can stand for single side or superset. While single side is self-explanatory, superset might not be. Superset means two exercises combined, for example, doing 10 reps of BOR then doing 10 reps of bicep curls.
What does KBS mean in CrossFit?
KBS: – Kettle bell Swing. HSPU: – Hand stand push-ups. DU’s: – Double Unders.
What does RxD stand for?
RxD means Receive Data. TxD means Transmit Data.
Does Amrap build muscle?
As long as you push yourself during the workout period, AMRAP can help you to build muscle and improve your muscular endurance, cardiovascular health and conditioning. High-intensity training has proven to be one of the most effective ways to burn fat.
What does Amrap 18 mean?
Amrap is an abbreviation too, it means as many rounds/reps as possible. It is always followed by a number, that number means how many minutes you must work.
What does metcon stand for?
Let’s start off with the term Metcon, which is an abbreviated version of the term metabolic conditioning. This term has been made hugely popular with the growth in CrossFit™ and is the term that CrossFitters use to describe their all out, go as fast as possible, vomit-inducing workout of the day.